The Nutrition Nook is a monthly column featuring nutrition information for healthy eating. This month we'll hear from Denine, who writes HEPSA Living Healthy Online blog. Denine is the creator of the HEPSA Living Healthy Online blog and is the President of HEPSA Living Healthy with an extensive educational and practical background in the healthcare … Continue reading The Nutrition Nook with Denine ~ It’s Spring Time! Time for Community Gardening!
The Nutrition Nook is a monthly column featuring nutrition information for healthy eating. This month we'll hear from Zahra, who writes The Natural Journey For Life blog. * Remember to consult your primary care physician or dietitian before beginning a new nutrition regimen.* Greetings! My name is Zahra and I am on a life journey … Continue reading The Nutrition Nook with Zahra ~ Heavenly Hibiscus aka Spicy Sorrel Tea
Many readers of the My Faith and Fitness Blog are busy like I am. We focus on managing our careers, ministries, families and households, among other things. Occasionally, I will present tips that will help us be efficient while maintaining our good health and fitness lifestyles. I don't want us to resort to eating unhealthy … Continue reading Crystal's Fitness Tip ~ Healthy Weekly Meal Prep
When I officially completed the Woman's Day Live Longer and Stronger Challenge last month, I decided to purchase a nutrition textbook so that I can be as informed as possible about eating right. My textbook is scheduled to arrive soon. I am excited about getting my nutrition knowledge on. Of course, I will share what I learn. I … Continue reading National Nutrition Month 2014 ~ Enjoy the Taste of Eating Right
On one of the snow days this winter, my husband and I watched the "Fat, Sick & Nearly Dead" documentary online. In this movie, Joe Cross, an Australian man who is overweight and battling several illnesses, decides to do a 60-day juice fast in order for his body to heal itself. He documents his juice … Continue reading Fat, Sick & Nearly Dead: My First 3-Day Juice Fast