I was feeling out of sorts, fitness wise, during the last few months of 2015. At that time, I was not eating right, exercising or doing my Wednesday weigh-ins. No bueno. During the first week of January 2016, I looked in the mirror and decided that I would not allow myself to continue to look … Continue reading "Keep Going" Is My Mantra For 2016 #KeepGoingIn2016
Although I am currently renting an apartment, I have been blessed with having a back porch. After living in my apartment for more than 13 months, we finally have outdoor furniture so that we can enjoy peace, quiet and nature. During the summer of 2014, my husband and I attended so many doctor appointments that … Continue reading Mental Fitness ~ Nothing Can Substitute For Peace & Quiet & Nature
I am asking for your prayers as I undergo a hysteroscopy on Wednesday, August 26. You may remember that I went to the emergency room in mid-January because I experienced pain in my lower abdomen. The emergency room doctor found two cysts and a fibroid. Specifically, I have a cyst and a fibroid in my … Continue reading Reproductive System Fitness ~ The Hysteroscopy
My second of four virtual races for 2015 is done! As you may know, the Black Girls RUN! Virtual Race Series consists of four races: March 28, June 27, September 26 and December 5, 2015. The distances are 5K, 10K and 13.1 miles. I plan to participate in all four virtual races. I am half … Continue reading Black Girls RUN! Virtual Race 2: My First 10K Is On The Books!
This past Saturday, I attended the Second Annual A Healthy U Conference in New York City. I had a fantastic time. The one-day conference is organized by three health and fitness bloggers: Cassandre from Losing in the City, Kimberly from Manifest Yourself and Schnelle from Brooklyn Active Mama. Since I know them from blogging, social … Continue reading A Healthy U Conference, Take 2