I missed two days of exercise last week. Today’s weigh in reminded me of my lapses. I gained two pounds. No bueno. Normally, my husband and I go to the gym four times per week. Last week, we missed two days for various reasons. On the first day, we attended a meeting that cut into our exercise time. Since we both had to get up early the next morning, no gym. The second day was my mother’s 77th birthday. By the time we ran errands and celebrated with her, the gym was closed. Such is life.
I remain encouraged. All is well. My husband is such a great support. This morning, when I told him that I gained two pounds, he said, “It’s probably just water.” He always supports and encourages me on this journey. How is your journey? Please share. Stay encouraged.