...You are supposed to make lemonade. I have been dealing with many lemons in my life lately. External stress from a variety of sources had taken away my desire to exercise and live a healthy lifestyle. I am not going to get into the details about the lemons. I have no excuses. I have exercise … Continue reading When Life Gives You Lemons…
A hectic life is not conducive to creative expression. You may recall that I own a business called Interwoven Creations by Crystal where I create hand-crafted items. I have worked on many types of craft projects since I was a young girl. Crochet was the first craft that I ever learned. At age 7 or … Continue reading Mental Fitness ~ Making Time For Creative Expression
God has been expanding our home gym in a major way. There have been some serious upgrades to the home gym since I shared pictures in mid February. Since that time my husband and I have received two major pieces of exercise equipment. First, during the first week of March 2016, a friend of ours … Continue reading The Expansion Of The Home Gym
If you follow me on social media, you have seen me sharing information about the free FIT SATURDAY classes with The Get Fit Diva at the Bloomingdale's in Bridgewater Commons in New Jersey. This past Saturday morning, I attended the first class! It was a blast! I am NOT a morning person, but I truly … Continue reading FIT SATURDAY with The Get Fit Diva at Bloomingdale's, vol. 1
April is our anniversary month! The My Faith and Fitness Blog was created four years ago! Time has really flown since that very first post way back on my 40th Birthday in 2012! I am so excited to host this giveaway for a $50 Athleta Gift Card. This in NOT a sponsored post. I purchased … Continue reading Enter Our 4th Anniversary Giveaway For A $50 Athleta Gift Card!